13. Juli 2026

One of the most remarkable things about the nervous system is its intelligence. It is constantly adapting to the conditions it encounters. If our environment is unpredictable, becoming hypervigilant makes sense. If love depends on anticipating the needs of others, people-pleasing makes sense. If expressing emotions is met with rejection or punishment, learning to suppress them makes sense. These survival strategies are not signs of a defective nervous system or a lack of intelligence. However...